My first experience with flotation therapy

I'm going to be the first to admit that I am not the best at making time for "me time." It is incredibly hard for me to switch out of "mom mode" and into just "Wendy mode." It's not because I don't still have a self that is separate from motherhood, but more because my [...]

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Let’s Talk about Prenatal and Postpartum Depression

"When I look in the mirror I don't recognize the person looking back at me, I feel like I'm living in someone else's skin."-me to my husband about 7 months postpartum Before our daughter was born I was dealing with some stuff. A lot of stuffs. We were in a financial hard spot. My husbands [...]

Creating New Traditions as a Family

Growing up I loved Thanksgiving.  I loved the closeness I felt to my family, I loved the excitement of knowing the Christmas season was coming, I loved all of our little family traditions.  It truly was the happiest time of year for me. As we all got older things changed, as they naturally do.  Being [...]